{"id":43,"date":"2026-01-19T08:45:44","date_gmt":"2026-01-19T08:45:44","guid":{"rendered":"https:\/\/coachupfit.ch\/?page_id=43"},"modified":"2026-01-29T21:34:50","modified_gmt":"2026-01-29T21:34:50","slug":"faq","status":"publish","type":"page","link":"https:\/\/coachupfit.ch\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"43\" class=\"elementor elementor-43\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d28a6 e-flex e-con-boxed e-con e-parent\" data-id=\"c5d28a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5efd83 e-flex e-con-boxed e-con e-parent\" data-id=\"e5efd83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9567ab0 elementor-widget elementor-widget-heading\" data-id=\"9567ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Section FAQ : Vos questions sur la musculation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9835a95 e-flex e-con-boxed e-con e-parent\" data-id=\"9835a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92049e0 e-con-full e-flex e-con e-child\" data-id=\"92049e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26dbb97 e-con-full e-flex e-con e-child\" data-id=\"26dbb97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58cc19d elementor-widget elementor-widget-heading\" data-id=\"58cc19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment d\u00e9buter la musculation quand on n'y conna\u00eet rien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ea2b1 elementor-widget elementor-widget-text-editor\" data-id=\"f1ea2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-path-to-node=\"3\">Pour d\u00e9buter, la cl\u00e9 est la simplicit\u00e9. Nous vous conseillons de commencer par un programme \u00ab\u00a0Full Body\u00a0\u00bb 2 \u00e0 3 fois par semaine, en vous concentrant sur des exercices polyarticulaires comme le squat ou le d\u00e9velopp\u00e9 couch\u00e9. L&rsquo;important est de privil\u00e9gier la technique avant de chercher \u00e0 soulever lourd.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-773d15b e-flex e-con-boxed e-con e-parent\" data-id=\"773d15b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f57ce13 e-con-full e-flex e-con e-child\" data-id=\"f57ce13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d28b38a e-con-full e-flex e-con e-child\" data-id=\"d28b38a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9000f elementor-widget elementor-widget-heading\" data-id=\"5e9000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel est le meilleur programme pour prendre du muscle rapidement ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f56b9 elementor-widget elementor-widget-text-editor\" data-id=\"44f56b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-path-to-node=\"3\">Il n&rsquo;existe pas de programme miracle, mais la science du sport montre que la \u00ab\u00a0surcharge progressive\u00a0\u00bb est essentielle. Pour une prise de masse efficace, alternez entre des s\u00e9ances de force et d&rsquo;hypertrophie, tout en maintenant un l\u00e9ger surplus calorique (200-500 kcal) et un repos suffisant.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-417e0ff e-flex e-con-boxed e-con e-parent\" data-id=\"417e0ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79543ac e-con-full e-flex e-con e-child\" data-id=\"79543ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8eb392 e-con-full e-flex e-con e-child\" data-id=\"a8eb392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-208e71e elementor-widget elementor-widget-heading\" data-id=\"208e71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faut-il faire du cardio pour perdre du gras (s\u00e8che) ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b350767 elementor-widget elementor-widget-text-editor\" data-id=\"b350767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-path-to-node=\"3\">Le cardio n&rsquo;est pas obligatoire pour maigrir, mais c&rsquo;est un outil puissant pour augmenter votre d\u00e9pense \u00e9nerg\u00e9tique journali\u00e8re. Combiner la musculation (pour pr\u00e9server le muscle) avec de la marche rapide ou du v\u00e9lo (pour br\u00fbler des calories) est la strat\u00e9gie optimale pour une s\u00e8che r\u00e9ussie.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9e3390 e-flex e-con-boxed e-con e-parent\" data-id=\"e9e3390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a46aec e-con-full e-flex e-con e-child\" data-id=\"1a46aec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b37cab0 e-con-full e-flex e-con e-child\" data-id=\"b37cab0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6001c96 elementor-widget elementor-widget-heading\" data-id=\"6001c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment calculer son m\u00e9tabolisme de base pour la nutrition ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a3e14 elementor-widget elementor-widget-text-editor\" data-id=\"47a3e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-path-to-node=\"3\">Votre m\u00e9tabolisme de base d\u00e9pend de votre \u00e2ge, sexe, poids et taille. Vous pouvez utiliser des calculateurs en ligne bas\u00e9s sur la formule de Harris-Benedict. Une fois ce chiffre obtenu, ajustez vos calories selon votre objectif : surplus pour la prise de masse ou d\u00e9ficit pour la perte de poids.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc2090 e-flex e-con-boxed e-con e-parent\" data-id=\"7bc2090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b152cd8 e-con-full e-flex e-con e-child\" data-id=\"b152cd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-83cb229 e-con-full e-flex e-con e-child\" data-id=\"83cb229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0171b8 elementor-widget elementor-widget-heading\" data-id=\"f0171b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel mat\u00e9riel faut-il pour commencer la musculation \u00e0 la maison ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0a3c5 elementor-widget elementor-widget-text-editor\" data-id=\"5c0a3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-path-to-node=\"3\">Vous pouvez obtenir des r\u00e9sultats incroyables au poids du corps (pompes, tractions). Cependant, pour une progression optimale, investir dans une paire d&rsquo;halt\u00e8res r\u00e9glables et un banc de musculation est un excellent point de d\u00e9part pour varier les angles de travail et stimuler tous les muscles.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13873 e-flex e-con-boxed e-con e-parent\" data-id=\"2c13873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5239d elementor-widget elementor-widget-html\" data-id=\"0f5239d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Comment d\u00e9buter la musculation quand on n'y conna\u00eet rien ?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Pour d\u00e9buter, la cl\u00e9 est la simplicit\u00e9. Nous vous conseillons de commencer par un programme Full Body 2 \u00e0 3 fois par semaine, en vous concentrant sur des exercices polyarticulaires comme le squat ou le d\u00e9velopp\u00e9 couch\u00e9. L'important est de privil\u00e9gier la technique avant de chercher \u00e0 soulever lourd.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Quel est le meilleur programme pour prendre du muscle rapidement ?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Il n'existe pas de programme miracle, mais la science du sport montre que la surcharge progressive est essentielle. Pour une prise de masse efficace, alternez entre des s\u00e9ances de force et d'hypertrophie, tout en maintenant un l\u00e9ger surplus calorique (200-500 kcal) et un repos suffisant.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Faut-il faire du cardio pour perdre du gras (s\u00e8che) ?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Le cardio n'est pas obligatoire pour maigrir, mais c'est un outil puissant pour augmenter votre d\u00e9pense \u00e9nerg\u00e9tique journali\u00e8re. Combiner la musculation (pour pr\u00e9server le muscle) avec de la marche rapide ou du v\u00e9lo (pour br\u00fbler des calories) est la strat\u00e9gie optimale pour une s\u00e8che r\u00e9ussie.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Comment calculer son m\u00e9tabolisme de base pour la nutrition ?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Votre m\u00e9tabolisme de base d\u00e9pend de votre \u00e2ge, sexe, poids et taille. Vous pouvez utiliser des calculateurs en ligne bas\u00e9s sur la formule de Harris-Benedict. Une fois ce chiffre obtenu, ajustez vos calories selon votre objectif : surplus pour la prise de masse ou d\u00e9ficit pour la perte de poids.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Quel mat\u00e9riel faut-il pour commencer la musculation \u00e0 la maison ?\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Vous pouvez obtenir des r\u00e9sultats incroyables au poids du corps (pompes, tractions). Cependant, pour une progression optimale, investir dans une paire d'halt\u00e8res r\u00e9glables et un banc de musculation est un excellent point de d\u00e9part pour varier les angles de travail et stimuler tous les muscles.\"\r\n      }\r\n    },\r\n  ]\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Section FAQ : Vos questions sur la musculation Comment d\u00e9buter la musculation quand on n&rsquo;y conna\u00eet rien ? Pour d\u00e9buter, la cl\u00e9 est la simplicit\u00e9. Nous vous conseillons de commencer par un programme \u00ab\u00a0Full Body\u00a0\u00bb 2 \u00e0 3 fois par semaine, en vous concentrant sur des exercices polyarticulaires comme le squat ou le d\u00e9velopp\u00e9 couch\u00e9. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - CoachUpFit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachupfit.ch\/en\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - CoachUpFit\" \/>\n<meta property=\"og:description\" content=\"Section FAQ : Vos questions sur la musculation Comment d\u00e9buter la musculation quand on n&rsquo;y conna\u00eet rien ? Pour d\u00e9buter, la cl\u00e9 est la simplicit\u00e9. Nous vous conseillons de commencer par un programme \u00ab\u00a0Full Body\u00a0\u00bb 2 \u00e0 3 fois par semaine, en vous concentrant sur des exercices polyarticulaires comme le squat ou le d\u00e9velopp\u00e9 couch\u00e9. 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