{"id":32,"date":"2026-01-19T08:33:08","date_gmt":"2026-01-19T08:33:08","guid":{"rendered":"https:\/\/coachupfit.ch\/?page_id=32"},"modified":"2026-01-30T01:16:49","modified_gmt":"2026-01-30T01:16:49","slug":"nutrition-musculation","status":"publish","type":"page","link":"https:\/\/coachupfit.ch\/en\/nutrition-musculation\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8110485 e-flex e-con-boxed e-con e-parent\" data-id=\"8110485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3551886 e-con-full e-flex e-con e-child\" data-id=\"3551886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49e9e9f e-con-full e-flex e-con e-child\" data-id=\"49e9e9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28c16ea e-con-full e-flex e-con e-child\" data-id=\"28c16ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5afd927 elementor-widget elementor-widget-heading\" data-id=\"5afd927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'Assiette : Le Carburant de votre Progression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286e56b elementor-widget elementor-widget-text-editor\" data-id=\"286e56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-path-to-node=\"3\"><span data-path-to-node=\"4,1\">L&rsquo;entra\u00eenement n&rsquo;est que la moiti\u00e9 du chemin vers vos objectifs physiques<\/span><span data-path-to-node=\"4,3\">. <\/span><span data-path-to-node=\"4,5\">La nutrition est le pilier essentiel qui permet \u00e0 votre corps de r\u00e9cup\u00e9rer, de r\u00e9parer les fibres musculaires et de fournir l&rsquo;\u00e9nergie n\u00e9cessaire \u00e0 vos s\u00e9ances<\/span><span data-path-to-node=\"4,7\">. <\/span><span data-path-to-node=\"4,9\">Sans une strat\u00e9gie alimentaire adapt\u00e9e, m\u00eame l&rsquo;entra\u00eenement le plus intense ne portera pas ses fruits durablement<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea3e8c e-flex e-con-boxed e-con e-parent\" data-id=\"2ea3e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fb60fb e-con-full e-flex e-con e-child\" data-id=\"6fb60fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-187223d e-con-full e-flex e-con e-child\" data-id=\"187223d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f5bda3 e-con-full e-flex e-con e-child\" data-id=\"6f5bda3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e97801 e-con-full e-flex e-con e-child\" data-id=\"7e97801\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fd1be elementor-widget elementor-widget-heading\" data-id=\"e2fd1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre les Calories et le M\u00e9tabolisme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639c83f elementor-widget elementor-widget-text-editor\" data-id=\"639c83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-path-to-node=\"7,1\"><span class=\"citation-1031\">Tout repose sur la balance \u00e9nerg\u00e9tique : la relation entre l&rsquo;\u00e9nergie que vous consommez et celle que vous d\u00e9pensez<\/span><\/span><span data-path-to-node=\"7,3\">.<\/span><\/p><p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Le M\u00e9tabolisme de Base (MB) :<\/b> Il repr\u00e9sente le nombre de calories que votre corps br\u00fble au repos complet pour assurer ses fonctions vitales (respiration, digestion, battements cardiaques).<\/p><p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Comment le calculer ? :<\/b> Votre m\u00e9tabolisme d\u00e9pend de votre \u00e2ge, poids, taille et sexe. Pour obtenir une estimation pr\u00e9cise de votre MB et de votre d\u00e9pense \u00e9nerg\u00e9tique journali\u00e8re totale, vous pouvez simplement chercher <b data-path-to-node=\"8,1,0\" data-index-in-node=\"218\">\u00ab\u00a0Calculateur m\u00e9tabolisme de base\u00a0\u00bb<\/b> sur Google. De nombreux outils gratuits vous permettront d&rsquo;obtenir votre chiffre de r\u00e9f\u00e9rence en quelques secondes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bb07b9 e-con-full e-flex e-con e-child\" data-id=\"4bb07b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed24cd8 elementor-widget elementor-widget-image\" data-id=\"ed24cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"737\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/nutrition-1024x737.jpg\" class=\"attachment-large size-large wp-image-124\" alt=\"image nutrition\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/nutrition-1024x737.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/nutrition-300x216.jpg 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/nutrition-768x553.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/nutrition-610x439.jpg 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/nutrition.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71d930f e-flex e-con-boxed e-con e-parent\" data-id=\"71d930f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d8d24d e-con-full e-flex e-con e-child\" data-id=\"7d8d24d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bab38f4 e-con-full e-flex e-con e-child\" data-id=\"bab38f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-755009f e-con-full e-flex e-con e-child\" data-id=\"755009f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a71a1d4 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a71a1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/PriseDeMasse_nutrition-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-190\" alt=\"PriseDeMasse\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/PriseDeMasse_nutrition-768x512.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/PriseDeMasse_nutrition-300x200.jpg 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/PriseDeMasse_nutrition-1024x683.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/PriseDeMasse_nutrition-1536x1024.jpg 1536w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/PriseDeMasse_nutrition-2048x1365.jpg 2048w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/PriseDeMasse_nutrition-610x407.jpg 610w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7689486 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7689486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-683x1024.jpg\" class=\"attachment-large size-large wp-image-191\" alt=\"S\u00e8che\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-683x1024.jpg 683w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-200x300.jpg 200w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-768x1152.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-1024x1536.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-1365x2048.jpg 1365w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-610x915.jpg 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Seche_Nutrition-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01e6dd3 e-con-full e-flex e-con e-child\" data-id=\"01e6dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd8149f e-con-full e-flex e-con e-child\" data-id=\"dd8149f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9390f29 elementor-widget elementor-widget-heading\" data-id=\"9390f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strat\u00e9gies selon vos Objectifs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7e1d6 elementor-widget elementor-widget-text-editor\" data-id=\"fc7e1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>La Prise de Masse (Surplus Calorique)<\/strong><\/p><p><span data-path-to-node=\"12,1\"><span class=\"citation-1029\">L&rsquo;objectif est d&rsquo;apporter plus d&rsquo;\u00e9nergie au corps qu&rsquo;il n&rsquo;en consomme pour favoriser la construction de nouveau tissu musculaire<\/span><\/span><span data-path-to-node=\"12,3\">. Un surplus permet de maximiser la force et la r\u00e9cup\u00e9ration.<\/span><\/p><p><strong>La S\u00e8che (D\u00e9ficit Calorique)<\/strong><\/p><p><span data-path-to-node=\"14,1\"><span class=\"citation-1028\">L&rsquo;objectif est de consommer moins de calories que votre d\u00e9pense totale pour forcer le corps \u00e0 puiser dans ses r\u00e9serves de graisse<\/span><\/span><span data-path-to-node=\"14,3\">. Pour acc\u00e9l\u00e9rer ce processus et augmenter votre d\u00e9pense calorique sans trop r\u00e9duire vos portions alimentaires, l&rsquo;ajout de <b data-path-to-node=\"14,3\" data-index-in-node=\"123\">s\u00e9ances de cardio<\/b> (marche rapide, v\u00e9lo, course) est une excellente strat\u00e9gie compl\u00e9mentaire \u00e0 la musculation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30faeb2 e-flex e-con-boxed e-con e-parent\" data-id=\"30faeb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c711014 e-con-full e-flex e-con e-child\" data-id=\"c711014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-267a78d e-con-full e-flex e-con e-child\" data-id=\"267a78d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ec19d1 e-con-full e-flex e-con e-child\" data-id=\"6ec19d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db6ae6 elementor-widget elementor-widget-heading\" data-id=\"7db6ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Conseil CoachUpFit : La patience est la cl\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fc20a elementor-widget elementor-widget-text-editor\" data-id=\"47fc20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;erreur classique est de vouloir aller trop vite avec des r\u00e9gimes draconiens ou des prises de masse trop agressives.<\/p>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Le juste milieu :<\/b> Je vous conseille de ne pas d\u00e9passer un surplus ou un d\u00e9ficit de <b data-path-to-node=\"17,0,0\" data-index-in-node=\"83\">200 \u00e0 500 kcal<\/b> par jour par rapport \u00e0 votre maintenance.<\/p>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Pourquoi ? :<\/b> Aller lentement permet de limiter la prise de gras en phase de masse, et de pr\u00e9server votre masse musculaire durement acquise en phase de s\u00e8che. C&rsquo;est la seule m\u00e9thode pour obtenir des r\u00e9sultats durables sans \u00e9puiser votre m\u00e9tabolisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f70cdf9 e-flex e-con-boxed e-con e-parent\" data-id=\"f70cdf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38c3ffe e-con-full e-flex e-con e-child\" data-id=\"38c3ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae20095 e-con-full e-flex e-con e-child\" data-id=\"ae20095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-677037e e-con-full e-flex e-con e-child\" data-id=\"677037e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b17b54f e-con-full e-flex e-con e-child\" data-id=\"b17b54f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aac2a8f elementor-widget elementor-widget-heading\" data-id=\"aac2a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'Outil Indispensable : MyFitnessPal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ae753 elementor-widget elementor-widget-text-editor\" data-id=\"85ae753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"19\">Pour ne plus avancer au hasard et ma\u00eetriser vos apports, je vous recommande vivement l&rsquo;application <b data-path-to-node=\"19\" data-index-in-node=\"99\">MyFitnessPal<\/b>. (Ou tout autre applications pour compter vos calories)<\/p><ul data-path-to-node=\"20\"><li><p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Suivi en temps r\u00e9el :<\/b> Elle permet de scanner vos aliments et de suivre vos calories ainsi que vos macronutriments (prot\u00e9ines, glucides, lipides).<\/p><\/li><li><p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">\u00c9ducation alimentaire :<\/b> C&rsquo;est l&rsquo;outil id\u00e9al pour prendre conscience de la densit\u00e9 nutritionnelle de ce que vous mangez r\u00e9ellement au quotidien.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03e5b45 e-con-full e-flex e-con e-child\" data-id=\"03e5b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-876e5e0 elementor-widget elementor-widget-image\" data-id=\"876e5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"403\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/MyFitnessPal_Nutrition-768x403.jpg\" class=\"attachment-medium_large size-medium_large wp-image-192\" alt=\"MyFitnessPal\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/MyFitnessPal_Nutrition-768x403.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/MyFitnessPal_Nutrition-300x158.jpg 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/MyFitnessPal_Nutrition-1024x538.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/MyFitnessPal_Nutrition-610x320.jpg 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/MyFitnessPal_Nutrition.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab0571 e-flex e-con-boxed e-con e-parent\" data-id=\"6ab0571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-439373b e-con-full e-flex e-con e-child\" data-id=\"439373b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4adf89f e-con-full e-flex e-con e-child\" data-id=\"4adf89f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453e389 elementor-widget elementor-widget-heading\" data-id=\"453e389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Envie d'en savoir plus ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad7814 elementor-widget elementor-widget-text-editor\" data-id=\"aad7814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"21\">Une bonne alimentation est le socle de votre sant\u00e9, mais le fitness est un mode de vie global. Pour aller plus loin sur des sujets comme l&rsquo;optimisation du sommeil ou le maintien de la motivation, explorez nos derniers articles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c20cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b5c20cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coachupfit.ch\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Section Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a98f652 e-flex e-con-boxed e-con e-parent\" data-id=\"a98f652\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7b7de3 e-con-full e-flex e-con e-child\" data-id=\"f7b7de3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-389851f e-con-full e-flex e-con e-child\" data-id=\"389851f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d54de8e elementor-widget elementor-widget-heading\" data-id=\"d54de8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un doute sur un exercice ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d933f8 elementor-widget elementor-widget-text-editor\" data-id=\"2d933f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-path-to-node=\"23,1\"><span class=\"citation-1027\">La nutrition est un sujet complexe qui doit \u00eatre adapt\u00e9 \u00e0 chacun<\/span><\/span><span data-path-to-node=\"23,3\">. Si vous avez une question sp\u00e9cifique sur vos besoins :<\/span><\/p><p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">Contactez-moi<\/b> via le formulaire ci-dessous.<\/p><p data-path-to-node=\"24,1,0\">Je vous aiderai \u00e0 ajuster vos curseurs pour d\u00e9bloquer votre progression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d136e85 elementor-widget elementor-widget-formidable\" data-id=\"d136e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"formidable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"frm_forms  with_frm_style frm_style_style-formidable\" id=\"frm_form_2_container\" data-token=\"b3617b7291febeb7dadeffc024b684f2\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_contact\" data-token=\"b3617b7291febeb7dadeffc024b684f2\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Contact<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"2\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_2\" id=\"frm_hide_fields_2\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"contact\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_2\" name=\"frm_submit_entry_2\" value=\"3d2a51160b\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/32\" \/><div id=\"frm_field_7_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6 frm_first\">\r\n\t<label for=\"field_byugt\" id=\"field_byugt_label\" class=\"frm_primary_label\">Nom\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"text\" id=\"field_byugt\" name=\"item_meta[7]\" value=\"\"  data-reqmsg=\"Nom ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"Nom est non valide\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_8_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6\">\r\n\t<label for=\"field_ts684\" id=\"field_ts684_label\" class=\"frm_primary_label\">Pr\u00e9nom\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"text\" id=\"field_ts684\" name=\"item_meta[8]\" value=\"\"  data-reqmsg=\"Pr\u00e9nom ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"Pr\u00e9nom est non valide\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_9_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n\t<label for=\"field_wjf9j\" id=\"field_wjf9j_label\" class=\"frm_primary_label\">E-mail\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"email\" id=\"field_wjf9j\" name=\"item_meta[9]\" value=\"\"  data-reqmsg=\"E-mail ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"E-mail est non valide\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_10_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n\t<label for=\"field_rrz20\" id=\"field_rrz20_label\" class=\"frm_primary_label\">Message\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<textarea name=\"item_meta[10]\" id=\"field_rrz20\" rows=\"5\"  placeholder=\"Veuillez d\u00e9crire votre demande le plus pr\u00e9cisement possible...\" data-reqmsg=\"Message ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"Message is invalid\" aria-invalid=\"false\"  ><\/textarea>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_19_container\" class=\"frm_form_field form-field  frm_none_container\">\n\t<label for=\"g-recaptcha-response\" id=\"field_uzehl_label\" class=\"frm_primary_label\">Captcha\n\t\t<span class=\"frm_required\" aria-hidden=\"true\"><\/span>\n\t<\/label>\n\t<div  id=\"field_uzehl\" class=\"g-recaptcha\" data-sitekey=\"6LcAi9wsAAAAAAQdVFLXaPy1Vj1Tth63PDoqZN9q\" data-size=\"invisible\" data-theme=\"light\" data-callback=\"frmAfterRecaptcha\"><\/div>\n\t\n\t\n<\/div>\n<div id=\"frm_field_6_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit frm_flex\">\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Envoyer mon message<\/button>\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_20_container\">\n\t\t\t<label for=\"field_5b2od\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_5b2od\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[20]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"eby4PQvb8L9bID7V86Vtp9dxzi07bOCpnNZAp4yADGs=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Assiette : Le Carburant de votre Progression L&rsquo;entra\u00eenement n&rsquo;est que la moiti\u00e9 du chemin vers vos objectifs physiques. La nutrition est le pilier essentiel qui permet \u00e0 votre corps de r\u00e9cup\u00e9rer, de r\u00e9parer les fibres musculaires et de fournir l&rsquo;\u00e9nergie n\u00e9cessaire \u00e0 vos s\u00e9ances. Sans une strat\u00e9gie alimentaire adapt\u00e9e, m\u00eame l&rsquo;entra\u00eenement le plus intense ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition - CoachUpFit<\/title>\n<meta name=\"description\" content=\"Comment manger pour prendre du muscle ou s\u00e9cher ? 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