{"id":30,"date":"2026-01-19T08:32:59","date_gmt":"2026-01-19T08:32:59","guid":{"rendered":"https:\/\/coachupfit.ch\/?page_id=30"},"modified":"2026-05-05T20:20:01","modified_gmt":"2026-05-05T20:20:01","slug":"guide-exercices","status":"publish","type":"page","link":"https:\/\/coachupfit.ch\/en\/guide-exercices\/","title":{"rendered":"Exercices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30\" class=\"elementor elementor-30\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f00c0d e-flex e-con-boxed e-con e-parent\" data-id=\"8f00c0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6067d9 e-con-full e-flex e-con e-child\" data-id=\"a6067d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a5a259 e-con-full e-flex e-con e-child\" data-id=\"8a5a259\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597ebae elementor-widget elementor-widget-heading\" data-id=\"597ebae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Technique avant tout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4263852 elementor-widget elementor-widget-text-editor\" data-id=\"4263852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-path-to-node=\"3\"><span class=\"\" style=\"font-size: 25px; color: rgba(0, 0, 0, 0.93);\">Avant de soulever lourd,<\/span><span class=\"\" style=\"font-size: 25px; color: rgba(0, 0, 0, 0.93);\"> apprenez \u00e0 soulever juste.<\/span><span class=\"\" style=\"font-size: 25px; color: rgba(0, 0, 0, 0.93);\"> Un exercice mal ex\u00e9cut\u00e9 est une opportunit\u00e9 de croissance perdue et un risque de blessure inutile.<\/span><span class=\"\" style=\"font-size: 25px; color: rgba(0, 0, 0, 0.93);\">&nbsp;Le conseil ultime est de p<\/span><span class=\"\" style=\"font-size: 25px; color: rgba(0, 0, 0, 0.93);\">rivil\u00e9gier la qualit\u00e9 du mouvement \u00e0 l&rsquo;ego sur la barre.<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9377521 e-flex e-con-boxed e-con e-parent\" data-id=\"9377521\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f75ed1 e-con-full e-flex e-con e-child\" data-id=\"5f75ed1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42cc1eb e-con-full e-flex e-con e-child\" data-id=\"42cc1eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f17e8fd e-con-full e-flex e-con e-child\" data-id=\"f17e8fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-442b77e elementor-widget elementor-widget-heading\" data-id=\"442b77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anatomie et Morphologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6cf76 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"ae6cf76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"813\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-1024x813.png\" class=\"attachment-large size-large wp-image-163\" alt=\"anatomie\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-1024x813.png 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-300x238.png 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-768x610.png 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-1536x1220.png 1536w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-610x484.png 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices.png 1647w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc422f elementor-widget elementor-widget-text-editor\" data-id=\"ccc422f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chaque individu poss\u00e8de des leviers osseux diff\u00e9rents.<\/p><p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">La longueur de vos membres :<\/b> Si vous avez de longs f\u00e9murs, votre squat sera naturellement diff\u00e9rent de celui d&rsquo;une personne aux jambes courtes.<\/p><p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">L&rsquo;insertion musculaire :<\/b> Vos muscles ne s&rsquo;ins\u00e8rent pas tous au m\u00eame endroit exact, ce qui influence votre force sur certains angles.<\/p><p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">L&rsquo;adaptation :<\/b> Vous devez adapter l&rsquo;exercice \u00e0 votre corps, et non forcer votre corps dans un mouvement qui lui est douloure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97db3c3 e-con-full e-flex e-con e-child\" data-id=\"97db3c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ad203 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"43ad203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"813\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-1024x813.png\" class=\"attachment-large size-large wp-image-163\" alt=\"anatomie\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-1024x813.png 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-300x238.png 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-768x610.png 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-1536x1220.png 1536w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices-610x484.png 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/anatomie_exercices.png 1647w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b276c19 e-flex e-con-boxed e-con e-parent\" data-id=\"b276c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9eb9476 e-con-full e-flex e-con e-child\" data-id=\"9eb9476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c118c7 e-con-full e-flex e-con e-child\" data-id=\"3c118c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c5e1a elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"73c5e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"264\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Squat_Exercices-300x264.png\" class=\"attachment-medium size-medium wp-image-177\" alt=\"Squat\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Squat_Exercices-300x264.png 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Squat_Exercices-610x538.png 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Squat_Exercices.png 658w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1170ef0 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1170ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"264\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/DevCouche_Exercice-300x264.png\" class=\"attachment-medium size-medium wp-image-176\" alt=\"Developp\u00e9Couch\u00e9\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/DevCouche_Exercice-300x264.png 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/DevCouche_Exercice-610x538.png 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/DevCouche_Exercice.png 658w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa2a91 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6aa2a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"264\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Tractions_Exercice-300x264.png\" class=\"attachment-medium size-medium wp-image-178\" alt=\"Tractions\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Tractions_Exercice-300x264.png 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Tractions_Exercice-610x536.png 610w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/Tractions_Exercice.png 660w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-913795b e-con-full e-flex e-con e-child\" data-id=\"913795b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d55431 e-con-full e-flex e-con e-child\" data-id=\"6d55431\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be5fb0 elementor-widget elementor-widget-heading\" data-id=\"7be5fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Fondamentaux : Mes conseils pour bien d\u00e9buter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c62cc5 elementor-widget elementor-widget-text-editor\" data-id=\"3c62cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">Pour construire une base solide, je vous recommande de vous concentrer sur ces mouvements polyarticulaires essentiels :<\/p><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Bas du corps :<\/b> Le Squat (cuisses) et le Soulev\u00e9 de terre jambes tendues (ischios\/fessiers).<\/p><\/li><li><p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">Haut du corps (Pouss\u00e9e) :<\/b> Le D\u00e9velopp\u00e9 couch\u00e9 (pectoraux) et le D\u00e9velopp\u00e9 militaire (\u00e9paules).<\/p><\/li><li><p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">Haut du corps (Tirage) :<\/b> Les Tractions ou le Tirage vertical (dos) et le Rowing (\u00e9paisseur du dos).<\/p><\/li><\/ul><p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">Besoin d&rsquo;aller plus loin ?<\/b> Pour explorer une liste exhaustive et personnaliser votre programme, je vous invite \u00e0 consulter <b data-path-to-node=\"13\" data-index-in-node=\"123\"><a class=\"ng-star-inserted\" href=\"https:\/\/musclewiki.com\/fr-fr\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjnzuirhaCSAxUAAAAAHQAAAAAQmQU\">MuscleWiki<\/a><\/b>. Ce site r\u00e9pertorie des centaines d&rsquo;exercices avec des instructions pr\u00e9cises et des vid\u00e9os d&rsquo;ex\u00e9cution pour chaque groupe musculaire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83594e5 e-flex e-con-boxed e-con e-parent\" data-id=\"83594e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49757c0 e-con-full e-flex e-con e-child\" data-id=\"49757c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ed08f1 e-con-full e-flex e-con e-child\" data-id=\"0ed08f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a20057c e-con-full e-flex e-con e-child\" data-id=\"a20057c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80aec65 e-con-full e-flex e-con e-child\" data-id=\"80aec65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fac6ed elementor-widget elementor-widget-heading\" data-id=\"4fac6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprendre des Meilleurs : Ma s\u00e9lection YouTube<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa5e02 elementor-widget elementor-widget-text-editor\" data-id=\"daa5e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"16\">En Fran\u00e7ais<\/h3><ul data-path-to-node=\"17\"><li><p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Nassim Sahili :<\/b> La r\u00e9f\u00e9rence pour l&rsquo;approche scientifique et l&rsquo;optimisation biom\u00e9canique des mouvements.<\/p><\/li><li><p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Tibo InShape :<\/b> Id\u00e9al pour la motivation et les bases accessibles quand on d\u00e9bute.<\/p><\/li><\/ul><h3 data-path-to-node=\"18\">En Anglais (Expertise &amp; Science)<\/h3><ul data-path-to-node=\"19\"><li><p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">Jeff Nippard :<\/b> Incontournable pour comprendre la \u00ab\u00a0Science-Based\u00a0\u00bb musculation avec des \u00e9tudes \u00e0 l&rsquo;appui.<\/p><\/li><li><p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">Jeremy Ethier :<\/b> Expert en optimisation des exercices pour des r\u00e9sultats plus rapides et s\u00e9curis\u00e9s gr\u00e2ce \u00e0 l&rsquo;anatomie.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54d7298 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"54d7298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9eb086 elementor-widget elementor-widget-image\" data-id=\"b9eb086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@NassimSahili\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"170\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/NassimSahili_Exercice-1024x170.jpg\" class=\"attachment-large size-large wp-image-170\" alt=\"NassimSahili\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/NassimSahili_Exercice-1024x170.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/NassimSahili_Exercice-300x50.jpg 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/NassimSahili_Exercice-768x127.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/NassimSahili_Exercice-1536x254.jpg 1536w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/NassimSahili_Exercice-2048x339.jpg 2048w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/NassimSahili_Exercice-610x101.jpg 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508e6d2 elementor-widget elementor-widget-image\" data-id=\"508e6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@TiboInShapeEntrainement\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"170\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/TiboInShape_Exercice-1024x170.jpg\" class=\"attachment-large size-large wp-image-171\" alt=\"TiboInShape\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/TiboInShape_Exercice-1024x170.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/TiboInShape_Exercice-300x50.jpg 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/TiboInShape_Exercice-768x127.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/TiboInShape_Exercice-1536x254.jpg 1536w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/TiboInShape_Exercice-2048x339.jpg 2048w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/TiboInShape_Exercice-610x101.jpg 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cea0c3 elementor-widget elementor-widget-image\" data-id=\"1cea0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@JeffNippard\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"170\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeffNippard_Exercices-1024x170.jpg\" class=\"attachment-large size-large wp-image-168\" alt=\"JeffNippard\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeffNippard_Exercices-1024x170.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeffNippard_Exercices-300x50.jpg 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeffNippard_Exercices-768x127.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeffNippard_Exercices-1536x254.jpg 1536w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeffNippard_Exercices-2048x339.jpg 2048w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeffNippard_Exercices-610x101.jpg 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a41bed elementor-widget elementor-widget-image\" data-id=\"8a41bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@JeremyEthier\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"170\" src=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeremyEthier_Exercices-1024x170.jpg\" class=\"attachment-large size-large wp-image-169\" alt=\"JeremyEthier\" srcset=\"https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeremyEthier_Exercices-1024x170.jpg 1024w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeremyEthier_Exercices-300x50.jpg 300w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeremyEthier_Exercices-768x127.jpg 768w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeremyEthier_Exercices-1536x254.jpg 1536w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeremyEthier_Exercices-2048x339.jpg 2048w, https:\/\/coachupfit.ch\/wp-content\/uploads\/2026\/01\/JeremyEthier_Exercices-610x101.jpg 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e94412e e-flex e-con-boxed e-con e-parent\" data-id=\"e94412e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd7cbd4 e-con-full e-flex e-con e-child\" data-id=\"bd7cbd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-92d017b e-con-full e-flex e-con e-child\" data-id=\"92d017b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c03711d elementor-widget elementor-widget-heading\" data-id=\"c03711d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00eat \u00e0 t'entrainer ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da8a27 elementor-widget elementor-widget-text-editor\" data-id=\"6da8a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"21\">Ma\u00eetriser le mouvement est la premi\u00e8re \u00e9tape, mais vos r\u00e9sultats se construisent aussi dans l&rsquo;assiette. D\u00e9couvrez comment optimiser votre r\u00e9cup\u00e9ration et booster vos performances gr\u00e2ce \u00e0 nos guides nutritionnels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a54df elementor-align-center elementor-widget elementor-widget-button\" data-id=\"54a54df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coachupfit.ch\/nutrition\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Section Nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650eb38 e-flex e-con-boxed e-con e-parent\" data-id=\"650eb38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39fff74 e-con-full e-flex e-con e-child\" data-id=\"39fff74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44e93f0 e-con-full e-flex e-con e-child\" data-id=\"44e93f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b1059 elementor-widget elementor-widget-heading\" data-id=\"b2b1059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un doute sur un exercice ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d471f3 elementor-widget elementor-widget-text-editor\" data-id=\"6d471f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"21\">L&rsquo;ex\u00e9cution est la cl\u00e9 de votre succ\u00e8s. Si vous avez une question sur votre placement ou si vous souhaitez un avis sur votre technique\u00a0<\/p><p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">Utilisez le formulaire ci-dessous<\/b> pour m&rsquo;envoyer votre question.<\/p><p data-path-to-node=\"23,1,0\">Je m&rsquo;efforcerai de vous r\u00e9pondre personnellement pour vous guider dans votre pratique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58de290 elementor-widget elementor-widget-formidable\" data-id=\"58de290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"formidable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"frm_forms  with_frm_style frm_style_style-formidable\" id=\"frm_form_2_container\" data-token=\"f68e70a1d89bb30f6add72a69f229533\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_contact\" data-token=\"f68e70a1d89bb30f6add72a69f229533\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Contact<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"2\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_2\" id=\"frm_hide_fields_2\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"contact\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_2\" name=\"frm_submit_entry_2\" value=\"1f828a350e\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/30\" \/><div id=\"frm_field_7_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6 frm_first\">\r\n\t<label for=\"field_byugt\" id=\"field_byugt_label\" class=\"frm_primary_label\">Nom\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"text\" id=\"field_byugt\" name=\"item_meta[7]\" value=\"\"  data-reqmsg=\"Nom ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"Nom est non valide\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_8_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6\">\r\n\t<label for=\"field_ts684\" id=\"field_ts684_label\" class=\"frm_primary_label\">Pr\u00e9nom\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"text\" id=\"field_ts684\" name=\"item_meta[8]\" value=\"\"  data-reqmsg=\"Pr\u00e9nom ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"Pr\u00e9nom est non valide\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_9_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n\t<label for=\"field_wjf9j\" id=\"field_wjf9j_label\" class=\"frm_primary_label\">E-mail\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"email\" id=\"field_wjf9j\" name=\"item_meta[9]\" value=\"\"  data-reqmsg=\"E-mail ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"E-mail est non valide\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_10_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n\t<label for=\"field_rrz20\" id=\"field_rrz20_label\" class=\"frm_primary_label\">Message\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<textarea name=\"item_meta[10]\" id=\"field_rrz20\" rows=\"5\"  placeholder=\"Veuillez d\u00e9crire votre demande le plus pr\u00e9cisement possible...\" data-reqmsg=\"Message ne peut pas \u00eatre vide.\" aria-required=\"true\" data-invmsg=\"Message is invalid\" aria-invalid=\"false\"  ><\/textarea>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_19_container\" class=\"frm_form_field form-field  frm_none_container\">\n\t<label for=\"g-recaptcha-response\" id=\"field_uzehl_label\" class=\"frm_primary_label\">Captcha\n\t\t<span class=\"frm_required\" aria-hidden=\"true\"><\/span>\n\t<\/label>\n\t<div  id=\"field_uzehl\" class=\"g-recaptcha\" data-sitekey=\"6LcAi9wsAAAAAAQdVFLXaPy1Vj1Tth63PDoqZN9q\" data-size=\"invisible\" data-theme=\"light\" data-callback=\"frmAfterRecaptcha\"><\/div>\n\t\n\t\n<\/div>\n<div id=\"frm_field_6_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit frm_flex\">\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Envoyer mon message<\/button>\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_20_container\">\n\t\t\t<label for=\"field_8x7f5\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_8x7f5\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[20]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"eby4PQvb8L9bID7V86Vtp9dxzi07bOCpnNZAp4yADGs=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Technique avant tout Avant de soulever lourd, apprenez \u00e0 soulever juste. Un exercice mal ex\u00e9cut\u00e9 est une opportunit\u00e9 de croissance perdue et un risque de blessure inutile.&nbsp;Le conseil ultime est de privil\u00e9gier la qualit\u00e9 du mouvement \u00e0 l&rsquo;ego sur la barre. Anatomie et Morphologie Chaque individu poss\u00e8de des leviers osseux diff\u00e9rents. 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